This book is an absolute goldmine of knowledge, a real treasure for absolutely everyone who is interested in living a more holistic life, both understanding and living with depression, supporting someone you love through it, or for absolutely anyone just wanting to get through this thing called life!

The extensive research into the plant medicine throughout the book is super impressive and just so fascinating. What a stunning index of medicinal herbs for all! Amazing!!

Depression is clearly a complex topic. The scientific research covers all aspects of depression and treatment and in combination with the author’s real-life experience of his own journey with depression, this book culminates into a thought-provoking encyclopedia of knowledge, with a considerable dash of humour, wit and rare common-sense thrown in to mix that will keep you smiling and captivated in the late hours as you devour this book as I did!